Anya Lahiri

RunPod

Global

Running, Sports, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 21 November 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Not all people who like running like running outside. Treadmill training is hugely popular, especially this time of year when there are colder, shorter days - but can you get a decent workout simply by pounding that machine? Well in this episode of RunPod, you will be convinced yes! Jenni is joined by 'Queen of the Tread', Barry’s Bootcamp trainer extraordinaire, Anya Lahiri. Anya is someone who loves running on the treadmill, and not outside. In this episode, you hear what it is that gives her the same buzz others get sprinting along the pavement. She also suggests some clever drills for you to try next time you’re in the gym, whilst sharing the very personal journey of training through pregnancy and how returning to fitness after giving birth is never as easy as we anticipate. Be warned, this episode will absolutely make you want to get on the treadmill and see if you can hit that 12.5!

Transcript

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0:00.0	Hello and welcome to another episode of Run Pod, the Run Club of the podcast world. I'm Jenny
0:09.2	Falkiner here to guide you through. And one of the reasons I just like to say that I came up with
0:14.1	Rumpod is because I wanted to be motivated whilst I ran and knowing that runners like hearing about running and we can
0:22.5	talk about it so easily, well, Rompod was pretty much a no-brainer. And part of my original
0:27.7	plan was to get guests to share top tips about their training which would in turn inspire
0:34.2	us and perhaps even encourage you to try something new when it comes to running.
0:38.8	So with that in mind today, I am joined by someone who is an incredible trainer.
0:43.9	She's smart, she's fast, she's a lean, mean running machine.
0:49.3	I'm really building you up here and I know. Oh my God.
0:51.2	Well, she is also truly lovely, and she is a runner.
0:55.4	Please welcome the fabulous Anya Lahiri.
0:59.1	It's so nice to see you.
1:00.6	Oh, it's so nice to see you without a microphone on screaming at you to run faster.
1:05.5	It's nice to actually get face-to-face time with you.
1:07.9	Yeah, that's where we kind of know each other because a few years
1:11.4	ago I was introduced to Barry's book camp and Anya is like kind of like mastermind there, you know.
1:19.5	And for anyone that doesn't know what Barry's book camp is, it's pointless me explaining it.
1:23.7	You're here. Give us an insight. Oh God, I talk about barries and wax lyrical about barrys non-stop but
1:28.8	it is high intensity interval training which mainly happens on treadmills in fact it does happen on
1:33.6	treadmills and then um a floor-based component which is resistance work and it's all in a nightclub
1:39.5	environment which is lots of fun yeah basically it's a sweat's a sweatbox, as far as I'm concerned.
1:45.9	I'll come in and I'll be, I remember the very first day I went,
	...

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