Mind Clearing Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 4 April 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace. (1:50) Meditation begins More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.2	This episode is sponsored by Better Health.
0:29.9	You've heard me talk about Better Health before and I'm excited to tell you about it again.
0:34.9	Better Health is professional counseling done securely online.
0:38.6	It's so simple and their wide network of counselors has a broad range of expertise that may
0:43.9	not be available in your local area.
0:47.1	Better Health will assess your needs just by answering a few questions and then match
0:51.1	you with your own licensed professional counselor, which don't worry, you can change
0:55.8	at any time if you don't feel like it's the right match for you.
0:59.7	And then you will get timely and thoughtful responses and can schedule weekly video or
1:04.4	phone sessions so you don't ever need to leave your house or go wait in an uncomfortable
1:09.2	waiting room.
1:10.6	So to join the over 500,000 people taking charge of their mental health and to save 10%
1:16.0	off your first month, visit betterhelp.com slash minutes.
1:21.3	That's better help, H-E-L-P.com slash minutes.
1:26.6	Now on with the episode.
1:29.8	Hello everyone, welcome to this episode of the Mindful and Minutes Podcast.
1:36.3	So I wanted to do just a little bit of kind of a mini-so today.
1:42.1	This meditation is just for those times when you need a little mental break.
	...

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