You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to overcome

insecurity and build healthy thriving relationships.

I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

Today's episode is about anxious attachment and inconsistency. So unpacking why inconsistency is so triggering and challenging for anxiously attached people in

relationships and even the perception of inconsistency so any sort of

changes in the temperature of the relationship, why that is such a struggle

for anxiously attached people, what that can bring up, what the go-to responses tend to be

frankiously attached people when they experience that

in their relationships, and some reframes for you

if that's something that you struggle with

so that you can feel a little bit more supported, a little bit more resourced in your

system and a little less panicky and out of control when you do perceive any, you know,

ebbs and flows in the relationship so that you can feel sort of more

grounded and secure within yourself and not so at the mercy of something outside of

you in determining your emotional state and your sense of okayness, as I like to say.

Before we dive into all of that, a couple of quick announcements. You probably have heard me speaking about Healing Anxious Attachment, my signature program, and I'm very excited to say that it is opening for enrollment in five days time.

There are over 1,600 people on the wait list currently,

which is absolutely nuts, amazing.

Super exciting, and I'm so looking forward to welcoming all of those new people in in a few days time

Rather than telling you all of the amazing things about the course I thought that instead I would just share some testimonials from past students because I think that those are a real testament to the power of the program and you know speak volumes more than I could by just rattling off things like you know the modules and and the

...