anxiety sucks but this might help

inside anna's mind

Anna Archer

Health, Anxiety, Education, Personal Stories, Mental Health, Health & Fitness, Self-help, Wellness, Self Development, Therapy, Advice, Lifestyle, Self-improvement, Social Media, Influencer, Mindset, Relationships

4.9 • 592 Ratings

🗓️ 24 January 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i would talk about how i'm feeling and also how i'm dealing, i am trying to focus on the small wins and the things that are making me feel that little bit better over time. you can use these as tips or just listen to this episode to know that you are not alone in your struggles with mental health, you never are. lotsa love as always xxx

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Transcript

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0:00.0	Hey guys, welcome to the podcast. I hope you're well. I'm looking forward to like open up to you
0:07.8	guys a little bit more on this episode. Just kind of like some recent things I've been going
0:11.9	through and like I have been sharing stuff on YouTube but I also haven't posted on YouTube for like a good two weeks.
0:18.4	And I'm just like yeah, I want to share with you.
0:21.8	And a lot of it is going to be about kind of me struggling with anxiety.
0:27.8	It's kind of been slowly getting worse.
0:30.9	And I think there's part of me that's like so frustrated at it.
0:34.2	And it's like, why are you happening?
0:37.2	Like, I'm out here trying and like I think if I
0:44.3	try and like navigate where it kind of started coming up more you know I think when I moved back
0:51.4	home so in September I was in still in my London apartment,
0:55.3	it was when I did my marathon,
0:57.3	I felt on top of the world,
0:59.0	and then I kind of came home and things started trickling in.
1:02.3	And then like since I kind of moved into my own place,
1:06.7	things have been bubbling up and it's just confusing for me,
1:09.2	like I don't have all the answers
1:10.9	but it's gone from you know me sometimes struggling with anxiety like oh I'm anxious right now
1:16.9	like it wouldn't be a everyday thing you know it'd be like something really triggered me to become
1:22.0	anxious and then then I'd be anxious about it and kind of what it's like basically turned into is oh am i going to wake up with anxiety
1:31.0	today like am i and if i don't then i question myself why and i go are you sure like like what are we
1:40.8	supposed to do otherwise and and then there's times where I wake up feeling anxious and I have
	...

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