Hey guys, welcome to today's podcast. I'm super excited to like share with you what we're going to be

talking about today. Just because Vassi is very on brand. Like I do actually like I've originated from

fitness platforms, but like I find that I'm always talking about everything but the actual gym and how I feel

confident in it, the tips that I've learned, just everything.

And a little bit of background, if you have never heard any of my stuff before or see my platforms,

I have fitness accounts across social media, YouTube, TikTok, Instagram, all under Anirach Fitness. I've been a gym shark athlete for two years.

I started my accounts two years ago.

And yeah, since then my life has completely changed.

And I just want to share with you things that I've learned.

I've actually been going to the gym since I was about 14 and I'm 21 now.

So it's about seven years.

And although I haven't been like a consistent gym goer,

I've been through my journeys and I just, yeah, I want to share with you.

I think because I started so young, I didn't have any initial gym anxiety because I didn't know anything else.

I literally went into the gym, thought it was like a

playground. I was doing flips off bozo balls. I was hanging on the bars like it was monkey bars

on a playground. And I just didn't care. Now when I was growing up, 16, 15, 17, the insecurity

started coming in and that's where like it kind of took a little bit of a

turn and yeah and then I actually went through an eating disorder at one point. I've been through recovery.

We're out of recovery now. So there's definitely like all these tips are just from different angles.

And although I haven't had, let's say, cripp crippling gym anxiety I think from a person who

had a long relationship with the gym it's almost like guys I've analyzed a lot of stuff and I want to

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