Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost nine years to help anyone

suffering with anxiety find relief. Now we're helping you go deeper by providing step

by step support on how you can get the best experience from our favorite tools and techniques for overcoming anxiety.

Visit the Anxiety Slayer Academy and get your free anxiety Slayer starter course at anxiety Slayer.teachable.

Welcome back to anxiety Slayer. I'm Shan Vanderbilt here today with my wonderful friend and

partner, Ananga Severe. We come together weekly from Kent and Leilinaw to share

Anxiety Slayer sessions with you and answer listener questions

our listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques

to reduce anxiety.

And this week we're talking about some messages

we've received from our listeners who are slaying their anxiety.

And especially a lovely letter that we received from a long time listener that I'll share with you now.

I'm now using the magnesium powder, Bachflower remedies, and do EFT tapping.

In addition, I love the tone of your voices when both of you communicate.

It's at night when I lay down to hear your podcast before going to sleep because I read somewhere that the last thing you hear before you go to sleep you can

have it in your conscious state as you relax and so I recall the lessons I learn in your

podcasts and refresh my memory often each night, maybe listening to one or two podcasts before I go to sleep.

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