Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome back to Anxiety Slayer. I'm Shan Vanderleague here today with my good friend and co-host in Angasivere.

We come together weekly from Kent and Leelanaw to share anxiety slayer sessions with you and

answer listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

I think it's a good time for us to talk about this time of year and the changing seasons for those of us who do

experience that and some of the tips and tools and resources that we can share for self-care this time of year.

Yeah, autumn is a very important season for anyone who suffers with challenges

with their nervous system in any way,

be it full-blown anxiety,

or slight nervousness, or even just,

you know, a cumulative stress,

autumns are really challenging season.

It's one to watch out for.

And the reason for that is that as we've discussed previously when we've touched on

Iraveda India's ancient healing science and if new listeners haven't heard us talk about that

yet then please have a browse around the anxiety slare site and you'll find lots of

introductory information but basically Iravedator teaches us that like increases like the same thing, increases the same thing within us.

So we are little micro representations of the energy of the world around us our surroundings.

And we're made up of these building blocks of air, water, fire, earth, ether.

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