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Come back to the Anxiety Slayer Podcast.

I'm Shan Vanderke here with my wonderful friend and co-host Ananga Severe.

We come together weekly from Kent and Lelandaw to share anxiety slayer sessions with you and

often answer your questions from our inbox and Facebook page.

We've been sharing a powerful collection of techniques to reduce anxiety for the last 10 years.

We're coming up just in a couple of weeks to our 10 year anniversary and it's just

been a pleasure serving you for all of that time.

Welcome back in Nanga. So this week we're going to be discussing the healing power of daily habits to create big change.

And I'm going to be asking Yu Shan as somebody that's an expert teacher on focusing and chunking down in your day how to take those little steps towards greater peace of mind and as you always say more spaciousness

around stress and anxiety.

So I'd like to be asking you today if you can share with us what you feel is the advantage of taking small steps over trying

to make big changes in our lives. I think that the small steps allow us the

opportunity to feel like we're succeeding toward that bigger issue and what I mean by that is when we don't pile on these massive expectations of ourselves, but we can chunk it. I can face this today. I can face

this one step, this first task, this first step toward perhaps a really daunting project or something that's bothering

...