Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety. Good morning, Shan.

Good morning, Ananga.

How are you today?

I'm great.

How are you doing?

Excellent. Coming off, uh, real. I'm great thank you how you doing excellent coming off a really wonderful presentation yesterday

Wonderful that's what I'd like to ask you about this week I understand that you took anxiety slare out to a college and so I'd really like it if you can share with me and our

listeners how that went who you were talking to where you were

tell us that went. Yeah I'd be happy to.

I was invited to Northwestern Michigan College by one of the faculty members there who teaches

interpersonal communications.

And she found out about Anxiety Slayer and me

through another talk that I gave locally

and invited me to come in.

So it was really fun to take this information on the road

to share so much of what we've been working on

and sharing online to do so in person.

I had an hour and a half and made use of that time primarily by talking about how stress may be affecting their health.

Then we went into some simple exercises

to manage stress and anxiety,

...