Anxiety Management for HSPs: How to Stay Calm and Alleviate Panic

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 3 December 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we explore mindful strategies for Highly Sensitive People (HSPs) to manage anxiety effectively. Learn how to stop and get still, make calm decisions, and use mindful breathing to stay grounded. Embracing emotions and practicing patience can help reprogram stress responses, while professional support can aid in releasing suppressed emotions for improved mental health. This journey is about finding mindful balance, embracing vulnerability, and nurturing inner peace for a more fulfilling mental health journey. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	With Tap to Pay on iPhone and the Zetel by PayPal app, you can now accept contactless payment right on your iPhone.
0:07.8	From physical credit and debit cards to Apple Pay and other digital wallets, no extra hardware needed.
0:13.9	Reach new customers with a simple checkout experience and take payments on the go.
0:18.7	Wherever you do business, be ready to accept payments
0:21.4	with Tap to Pay on iPhone and Zetl.
0:24.2	Download the Zetel by PayPal app
0:25.9	to get started.
0:29.7	You're all right, guys.
0:30.9	I need the kitchen.
0:32.3	The lounge.
0:33.2	The living room for a meeting.
0:34.5	For my sphincloth.
0:35.3	For my live stream.
0:36.2	For my game.
0:36.9	I need it to watch for 40.
0:38.7	When everyone's caning the broadband, E.E's new Wi-Fi 7 router makes every device work better.
0:44.8	Even yours.
0:45.7	Hello guys.
0:46.6	And need the dough like this.
0:48.9	Turn it up.
0:49.6	Let's go, team.
0:50.9	New Smart Wi-Fi Pro, exclusively from EE.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.