Anxiety Management for HSPs: How to Stay Calm and Alleviate Panic

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 3 December 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we explore mindful strategies for Highly Sensitive People (HSPs) to manage anxiety effectively. Learn how to stop and get still, make calm decisions, and use mindful breathing to stay grounded. Embracing emotions and practicing patience can help reprogram stress responses, while professional support can aid in releasing suppressed emotions for improved mental health. This journey is about finding mindful balance, embracing vulnerability, and nurturing inner peace for a more fulfilling mental health journey. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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