10 Ways to Disarm an Emotional Manipulator & Narcissist

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 10 December 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation. By emphasizing self-respect and the art of honest communication, the episode guides HSPs on how to maintain mental health and practice self-help amidst challenging dynamics. It covers understanding manipulative tactics, the importance of timing in interactions, and the power of phrases like "I need to think about this." The episode is a valuable resource for anyone dealing with narcissistic abuse, providing tools to assert oneself while navigating the delicate balance of charm and manipulation in relationships. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact [email protected] if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:58.1	hello welcome to Emotional Badass where a moxie meets mindful. I'm your host
1:03.0	Nicki Eisenhower, life coach and psychotherapist, and on today's
1:06.7	episode I'm discussing 10 ways to disarm an emotional manipulator. If you figure out that someone's playing a game with you is manipulative, is an emotional blackmailer, is trying that dark magic on you. You need to strategize. Not
1:37.6	counter-manipulate, but strategize with honesty, maturity, and what I call the art form of communication.
1:48.0	What I have for you today are 10 ways for you to stand up for yourself, to assert yourself, to be in self-respect,
2:00.1	which is essentially what self-love is all about.
2:04.0	Maybe you've had this experience.
2:07.0	I've noticed in different work environments or in different friendship circles.
2:12.0	I can feel and sense as a highly sensitive person
2:16.4	when someone's trying to charm me and there's a balance there right? I'm a southern
2:22.0	woman. I know that I can a southern woman I know that I can be
	...

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