10 Ways to Disarm an Emotional Manipulator & Narcissist

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 10 December 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode provides ten essential strategies for Highly Sensitive Persons (HSPs) to handle emotional manipulators, especially in relationships with narcissists. It offers insights into the complexities of emotional abuse, emphasizing self-respect, honest communication, and mental health preservation. HSPs learn how to recognize manipulative tactics, use timing, and assert boundaries with phrases like "I need to think about this." Tune in for practical tools to foster assertiveness, protect your mental health, and navigate challenging relationships with clarity and resilience. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:58.1	hello welcome to Emotional Badass where a moxie meets mindful. I'm your host
1:03.0	Nicki Eisenhower, life coach and psychotherapist, and on today's
1:06.7	episode I'm discussing 10 ways to disarm an emotional manipulator. If you figure out that someone's playing a game with you is manipulative, is an emotional blackmailer, is trying that dark magic on you. You need to strategize. Not
1:37.6	counter-manipulate, but strategize with honesty, maturity, and what I call the art form of communication.
1:48.0	What I have for you today are 10 ways for you to stand up for yourself, to assert yourself, to be in self-respect,
2:00.1	which is essentially what self-love is all about.
2:04.0	Maybe you've had this experience.
2:07.0	I've noticed in different work environments or in different friendship circles.
2:12.0	I can feel and sense as a highly sensitive person
2:16.4	when someone's trying to charm me and there's a balance there right? I'm a southern
2:22.0	woman. I know that I can a southern woman I know that I can be
	...

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