How Practicing Gratitude and the Four Agreements Can Improve Your Mental Health | Don Miguel Ruiz

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 26 November 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we explore the Four Agreements by Don Miguel Ruiz and how these transformative principles can enhance mental health and emotional balance. By being impeccable with your word, not taking things personally, avoiding assumptions, and always doing your best, these teachings provide a powerful framework for reducing anxiety, managing stress, and fostering mindful growth, especially for Highly Sensitive Persons (HSPs). Through personal stories and practical advice, we show how these agreements can transform relationships and enrich your inner life, supporting a fulfilling and resilient mental health journey. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:45.1	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
0:49.4	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:52.5	And on today's episode, I'm discussing
0:54.9	gratitude and the four agreements. Hello, y'all. Happy Thanksgiving week. in the States. This is our week for Thanksgiving.
1:16.7	Always brings me to gratitude. And one of the things I'm grateful for in my life is the learning of the
1:22.1	four agreements. This is always a good one, y'all, to review, to internalize.
1:29.0	The four agreements come from a beautiful book of the same name, written by Don Miguel Ruiz.
	...

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