Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive tools

created to slay your anxiety. Welcome to Anxiety Slayer.

I'm Shan Vanderleak here with my good friend and partner and Angasivier.

We come together weekly on Skype to share anxiety slayer sessions with you and often answer listener questions from our inbox and

Facebook page. Together Ananga and I are armed with a powerful collection of

techniques to reduce anxiety and we love to mix it up with a potent blend of

Ayerveda yoga coaching EFT tapping along with our many years of personal experience.

And today we're going to be addressing a listener question that I could identify with, probably

more than a Naga could. I would like to know if you have any suggestions for not being a mean person when you're

anxious. I feel like everything and everyone is against me when I feel anxious.

When I finally calm down and think back on things,

I always feel like I need to apologize for my behavior.

I don't want to leave a trail of broken hearts

whenever I have anxiety.

Can you help?

Thanks for all you do.

Your podcast slowly became my closest friend.

What a lovely question, and I can tell you a Nanga that I identify with that mean person.

You and I before this recording today I was talking about my little mean person that

what do you have to say about that and do you have your own experience with

getting a little bit edgy when you're feeling anxious?

...