Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive

tools created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my friend and Slayer's sister, Ananga Civier.

And we've been coming together now for five years on Skype to share Anxiety Slayer sessions

with you, answer listener questions, and share resources that we think

you'll find supportive.

Together we're armed with a powerful collection of techniques to reduce anxiety, and we love to mix up a potent blend of coaching,

storytelling, iurveda, yoga, guided relaxations, and EFT tapping.

Today and I are going to discuss Nick Orrner's post at the tapping solution that's called

feel it even if it hurts. We found this post to be quite supportive and it ties

into how you can use the FT for anxiety relief.

Good morning, Ananga. So lovely to be with you again today.

Morning, Shen. So you found this post a while back and I'd love to start by getting your feedback on

what came up for you, what you learned and what you'd like to share.

Yeah, this is something that we've been talking about a lot recently and it's something that we've covered in our

how to calm your fragile mind audio.

This thing that we don't want to get into our uncomfortable feelings, and when

we bury them and run away from them, do whatever we do to try and escape from them, sometimes

we eat over them, sometimes people drink through them. try and

sometimes people drink through them.

Whatever we do to try and escape,

...