Anxiety in Social Settings and Overcoming Shyness - 080
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 3 April 2015
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately feel more comfortable and self-assured in social situations. She also tells you how to identify body language and facial expressions that give people the impression that you are nervous, anxious or uncomfortable. You'll learn how to change your own mindset about social situations and take control of your energy and emotions to put your best foot forward and make others feel more comfortable in your presen
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Transcript
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| 0:00.0 | Welcome to the Shalene Show. |
| 0:05.1 | Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:09.7 | with helping you live your dream life. |
| 0:12.3 | Dude, so glad you're here. |
| 0:15.2 | Seriously, you make my day. |
| 0:16.7 | I have to start off by saying thank you to everyone who has been super supportive this |
| 0:22.2 | week about me making the decision to relaunch, build your tribe. |
| 0:27.6 | It's my business-based podcast. |
| 0:31.1 | The truth is, I was going to ignore you even if you thought it was a dumb idea. |
| 0:35.0 | I really was. |
| 0:36.6 | But I'm pleasantly surprised by how cool you guys have been and the support behind it. |
| 0:43.0 | I really think it's because I explain to everyone how I was doing it and how it still |
| 0:49.4 | allowed me to honor my priorities, which is to my family. |
| 0:53.5 | It doesn't take up any time, any more time than what I was already spending. |
| 0:57.6 | If you haven't yet subscribed to Build Your Tribes in the Business category on iTunes, |
| 1:03.0 | you can quickly get the link, if you'd like, by just texting the letters B-Y-T, Build Your |
| 1:09.8 | Tribe to 949-565-4337. |
| 1:14.4 | Anyways, all that I'm doing is I'm taking recordings of the real conversations between myself |
| 1:20.4 | and my marketing impact academy students where they're asking me business questions, questions |
| 1:25.4 | about starting a business where to start, where to go, how to build a business online, |
| 1:29.8 | how to use social media, etc. |
| 1:31.5 | So it's brief. |
... |
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