Anxiety & Eating Behaviors with Rebecca Storch
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 18 August 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
Managing anxiety on your ketogenic diet. How the keto diet reduces anxiety, what to watch out for so you can avoid your triggers or work through them healthfully, how your food choices and the relationship with your body dictates your level of anxiety.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey friends you're listening to episode 180 where we're chatting all about the signs of anxiety beyond panic attacks |
| 0:06.8 | triggers of anxiety forcing yourself to say things you don't believe how to choose to eat anything you want and so so much more. |
| 0:17.0 | Our guest today is Rebecca Scorch. |
| 0:19.3 | She is the founder of Eat Happy, an approach that helps women get the body and life they want without dieting. |
| 0:24.8 | She has just released her book, The Mindset Reset, which says that eating starts in your head, |
| 0:29.6 | not on your plate, and I couldn't agree more with Rebecca on that. After finding peace with food after years of |
| 0:35.1 | disordered eating, Rebecca now shares her practical approach to enjoying food and her life over on her blog |
| 0:40.7 | and Instagram account at eat happy dot coach. |
| 0:44.8 | So if you have questions about today's content |
| 0:48.0 | or something inspires you and you want me to cover something |
| 0:51.0 | on a future podcast episode, you can go to healthful pursuit.com |
| 0:55.4 | slash contact and ask me. You can also catch up on previous podcast episodes including |
| 1:00.9 | the resources for today's show by going to kiddo diet |
| 1:03.6 | podcast dot com and my book tour starts in two days oh my gosh if you have an |
| 1:09.6 | RSVP for one of the US or Canadian stops head on over to kiddo diet book.com |
| 1:15.5 | slash tour see if I'm going to your city |
| 1:17.9 | R.svip tell your friends I can't wait to meet you. And there are also two days until our Kido for Women |
| 1:25.8 | Giveaway closes. |
| 1:26.9 | All you got to do to enter to win a $1,000 Amazon gift card |
| 1:32.0 | is use the hashtag Kido for women on social by sharing a picture |
| 1:36.0 | of yourself the book whatever you'd like you're instantly entered to win now you can |
| 1:39.9 | post that on Facebook Instagram Instagram, or Twitter. |
... |
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