Anxiety deep dive with Millie Mackintosh

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 10 February 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Millie Mackintosh returns to Owning It to take a deep dive into her experience of anxiety, with a particular focus on alcohol. Her new book, Bad Drunk, is out now and a wonderful read whether or not you question your relationship to alcohol. In this episode we also discuss how Millie's anxiety shows up and her decision to start taking medication and the unhelpful, societal shame that often goes along with that. You can support this podcast by sharing it with a friend or signing up to my Substack. Read my personal essays on Substack here with a 20% (lifetime) listener discount.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media.
0:08.0	If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephoran.substack.com.
0:18.7	Thank you.
0:20.2	Hello, dear listener and welcome welcome back to owning it the
0:22.9	anxiety podcast with me. Caroline Forin, we are nearing the end of this season, and it's been such an
0:29.1	enjoyable one for me to record. I hope that you've been finding the episodes helpful. This
0:34.2	week I have another returning guest. It's the absolutely beautiful inside and out,
0:38.9	Millie McIntosh. You may remember she was on the podcast before a long time ago. And this time
0:45.4	it's a really deep dive into anxiety. And a lot of things that we didn't get to cover the first
0:50.4	time around and maybe weren't ready to cover. Her new book, Bad Drunk, is out now.
0:57.7	That's the reason why we've come together again. It's a super helpful resource whether you
1:02.9	are having difficulty with your relationship with alcohol or not. It's a very important read and
1:08.2	very backed up by experts advice as well. Millie is a pleasure to chat to. I love
1:13.6	how vulnerable and real she is and willing to talk about things that have typically been difficult
1:19.3	to talk about in this world of social media. So thank you, Millie. And I hope you find this
1:23.8	episode helpful. And please excuse my voice in this intro because I am battling some kind of throat chest combination infection thing and I feel gross till next week
1:34.3	Millie McIntosh welcome back to owning it the anxiety podcast I'm so happy to have you back
1:42.1	I think you it's so nice to see your lovely face.
1:46.2	Your makeup looks amazing, by the way.
1:47.9	I did it just for you.
1:49.6	Did you?
	...

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