Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. I'm Shan Banderleke here with my friend and Slayer's sister Ananga Civier. We come together weekly on Skype to share

Anxiety Slayer sessions with you and answer listener questions from our inbox and Facebook page.

Together we are armed with a powerful collection of

techniques and products to reduce anxiety and we love to mix up a potent blend of

coaching, storytelling, Ayurveda, yoga, EFT talent. potent And we are celebrating 2.25 million listens to our podcast and we're so grateful that you're listening in.

Thank you so very much. Today we're addressing a listener question, but before we do that I want to say welcome

Ananga.

Hi Shen.

We had a great question come in this week that I think is really near and dear to so many of our listeners experiences that I thought I would read and then we could address.

First and foremost, I'm so thankful that I came across anxiety slayer.

The techniques that I have learned have helped me in situations and during anxiety in ways I never thought possible.

That always makes me smile. I'm so glad we can help.

She goes on to say, I have suffered

from different types of anxiety off and on for 10 years.

Every time I feel like I'm getting a handle on it,

it smacks me right in the face again.

How do I get past the constant awareness of my own heartbeat

as well as retraining my brain to not dwell or grip

on to the negative and most always unrealistic and irrational

...