Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hello, Ananga, it's wonderful to be with you again for another Slayer session.

Today we're going to talk about a wonderful book

that we both read titled,

Quiet, the Power of Introverts

in a world that can't stop talking. So we both read this book and came away with a lot of talking

points and I think that one of the most interesting parts for me was realizing that I am an introvert.

Me too, I really didn't know. I always thought because I'm outgoing and because I can get in front of a group I can teach I can do those things and enjoy

Doing those things that that made me more extroverted but what I really realize is that for as much time as I need to prepare for and recover from those kinds of events that I really felt at home reading this book like oh this makes a whole lot of sense and what really came about for me is that

extra version is really what our educational system expects of us.

So right from the beginning of our first day of school, we were often trained or put into this pool of

extroverted expectations do you agree with that yeah I've had my own experiences of that and again not realizing what my preference was in terms of

How I live how I'm comfortable living and I can remember at school absolutely dreading sports days where you were expected to just leap around and go for it and it just wasn't part of my nature to do that.

And the interesting thing is when you're in that space, when you are a young

wing in that environment and the majority of the group is running around without issue.

And then you have a handful of wallflowers

that are really not into it.

Those kids are often in a really uncomfortable position because they have to show up.

You know, it's interesting that we start right there

because my daughter and I had a conversation about this just the other day.

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