Moving Away From Anxiety - Gentle Exercise to Calm Your Mind

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 22 February 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, we're talking about recommended exercises to help you calm your mind and soothe anxiety. This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:30.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering our free podcast for over eight years to help anyone suffering with anxiety find relief.
0:36.0	Now we're helping you go deeper by providing step-by-step support on how you can get the best experience from our favorite tools and techniques for overcoming anxiety.
0:45.0	Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course
0:50.0	at anxiety Slayer. Teachable.
0:55.0	Welcome back to Anxiety Slayer.
0:57.0	I'm Chand Banderleak here today with my friend and co-host Ananga Civier.
1:02.8	We come together weekly from Lillena and Kent
1:05.6	to share anxiety slayer sessions with you
1:08.2	and enjoy answering listener questions
1:10.0	from our inbox, Facebook page, and Facebook group.
1:13.2	Together, we share a powerful collection of techniques
1:15.7	to reduce anxiety, with over 380 podcasts,
1:19.9	online courses, and guided relaxation albums.
1:23.0	Hi Ananga, it's great to be with you today.
1:25.0	Hi Shen.
1:27.0	Today we're going to be talking about recommended exercises
1:31.0	to help calm your mind and soothe your anxious feelings.
1:36.0	Where would you like to start?
1:38.0	With the most simple and the most helpful walking in nature.
	...

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