Today on the You Can Heal Your Life podcast, you'll hear a chapter from The Hidden Power of Five Hearts by Spiritual Guide and holistic wellness expert, Kimberly Snyder.

Join Kimberly as she guides you through a meditation, visualizing a crystal cave and a divine tapestry

representing life's interconnectedness.

With the support of a guardian angel,

you'll learn every life experience has purpose

and unfolds according to Spirit's divine plan.

Don't miss your chance to listen to the full audio

free with a trial of Empower You Unlimited Audio.

Visit Hayhouse.com slash Empower You to Start Listening Today.

For most of my life, I've been an obsessive overthinker.

I've had conversations with myself in my head thinking, judging and

scrutinizing my life and the people around me. I constantly thought about how

I appeared to others.

Do I fit in, do I look okay, am I smart enough,

am I saying the right things?

Instead of listening to others,

I thought about what I was going to say once they took a breath and paused.

I thought about mistakes I made in the past and obsessively planned the next steps

so I could best control the future outcomes that I wanted.

I thought so much that I was up all hours of the night and suffered severe

insomnia at times.

Overthinking fueled intense anxiety and my body held incredible tension

...