And today's tailwind tip of the trail is brought to you by the fastest known time unsupported

record holder of the Tahoe Rim Trail, J.B. Benna, J.B. what's your tip of the trail?

As David Horton, one of my mentors said, minimize the mistakes.

Ooh, that is wisdom. Short, sweet, and profound.

Minimize the mistakes. And then get past them.

Mistakes are going to come, regardless of what ratio or honor what you're doing,

you have to accept them when they come at you. And I think that's just great advice.

Minimize those. And when they present themselves, don't let them escalate, right?

I've got to think that as they show up, don't let them grow.

Exactly.

Well, thank you, J.B. We appreciate your time. And go to tailwindnutrition.com.

Take the tailwind nutrition challenge. And get yourself a sample pack that have the new naked flavor.

It's filled with calories, 100 calories per scoop. They have all the electrolytes you need.

And it's not too sweet. It's savory and stays with you all day long.

We've talked to a lot of people that have been on 50 mile runs completely supported by tailwind

nutrition. So go out and drink.

And today's podcast is brought to you in part by Audible Books. You can go audiblepodcast.com,

slash TRN. And you can sign up and get a free Audible book download.

And today's suggested audio book is, well, I'm going to make today's suggestion, Scott.

Okay. Great. You made the last one. And this one is from a author that we've had on the

podcast, Peter Larson. Two authors. That's correct. Peter Larson and Bill Katowsky.

They both put together tread lightly. And it's about footwear and the quest for injury-free running.

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