Anti-diet tools help you find your voice
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 25 January 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDuffyDillon.com.
Welcome to the season six premiere of the Find Your Food Voice podcast! We are officially inviting you to the anti-diet conversation because YOU have a voice that is crucial to ending diet culture. Join Julie Duffy Dillon as she walks you through what "food voice" means and what changes you can expect in future episodes. Let's rally together and end diet culture one step at a time.
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Mentioned in this episode: Should Eat Script blog post / Anti-Diet by Christy Harrison
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Bags are packed, are you ready to go? |
| 0:14.0 | This time tomorrow will be on the road. |
| 0:20.0 | Riding with you in the sunny earth This time tomorrow will be on the road. |
| 0:21.6 | Riding with you in the sunnier days. |
| 0:26.6 | I wouldn't want it any other way. |
| 0:31.6 | It's time to name the neglect from typical food advice. |
| 0:43.4 | Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. |
| 0:50.8 | I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey. |
| 0:52.3 | What have we learned? |
| 0:56.6 | Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a |
| 1:05.2 | movement in fixed diet culture and we will. Let's begin with now. I want to see how the world turns round. |
| 1:16.6 | Let's go adventure in the deep blue sheet. |
| 1:20.6 | Home is with you wherever that may be. |
| 1:26.6 | Home is with you wherever that maybe |
| 1:33.3 | When you eat certain foods and they feel bad, do you feel bad too? |
| 1:41.3 | Welcome to episode 272 of a Love Food podcast with a new name. This podcast is officially six years old today. And now it's the Find Your Food Voice podcast. I am Julie Duffy Dylan, registered dietitian, and still partner on your food piece journey. |
| 2:03.5 | I am so grateful for this connection because connection is how we are going to end diet culture. |
| 2:12.6 | I want to ask you some more questions like I started with. |
| 2:16.8 | Have you ever noticed how you relate to food mirrors how you're relating to other people, |
| 2:25.0 | things, and experiences in your life? |
| 2:28.6 | For example, when you're restricting certain foods, maybe following a certain diet, |
| 2:34.0 | or maybe you are knee-deep |
... |
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