Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real life solutions for healthier living through real food nutrition.

Slow down.

Well, welcome to Dishing Up Nutrition.

You know, today we're going to talk about what you can do to overcome fatigue.

Maybe you're saying, you know, I'm tired of being tired all the time.

You know, or have you ever gone to your clinic and complained to your doctor that you want more energy and then you say, hey, please, give me a pill or something to help me get over my fatigue.

If that's you, you're not alone.

Or one and a half million people go to their doctor every year with that same complaint.

Tired, tired, tired.

Fatigue may be the result of, you know, a medical problem such as a low thyroid

function or possibly fibromyalgia or chronic fatigue syndrome.

But for the majority of people, it is usually the result of poor nutrition.

You knew we were going to talk about nutrition, didn't we?

Absolutely.

And the lack of sleep.

Feeling tired all the time, constantly exhausted and struggling with such morning fatigue

that you just want to crawl back into bed.

Well, we think that calls from some very practical solutions that hopefully you can put

into your practice right now.

So that's what we're going to offer up today.

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