Waist Circumference | Quick & Dirty
The Dr. Tyna Show
Dr. Tyna Moore
4.9 • 1.7K Ratings
🗓️ 26 January 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com. |
| 0:07.8 | On this episode of the Dr. Tina show, I'm going to be doing a quick and dirty episode all about waist circumference. |
| 0:14.0 | I get asked this question a lot as I reference it often in my podcast, on my Instagram Instagram and people say, well, what does my waist |
| 0:22.8 | circumference have to do with anything? It turns out it may quite literally be the most |
| 0:28.2 | sensitive indicator of what your future health is going to look like. So let's jump in. |
| 0:33.7 | Have you ever looked at how much sugar is in most food bars today? Many of the popular brands have |
| 0:38.5 | more sugar than most candy bars, and they're sold as health foods. Another ingredient most folks |
| 0:43.5 | don't consider are the nasty artificial sweeteners or sugar alcohols used to sweeten them, all of which |
| 0:49.2 | can wreck digestion. While I wasn't keen on food bars for a long time, last year I got turned on to Paleo Valley |
| 0:55.1 | Superfood bars. Paleo Valley Superfood bars are made with 100% grass-fed bone broth protein, |
| 1:01.7 | and they're full of collagen, which supports digestion and makes joints happy. Plus, |
| 1:06.5 | they're sweetened with just a touch of monk fruit extract. They're gluten-free, GMO-free, sugar-free, and dairy-free, |
| 1:12.4 | but also loaded with superfoods. Paleo Valley superfood bars come in a variety of delicious |
| 1:17.4 | flavors and the dark chocolate are easily my favorite dessert snack. Listeners of the Dr. Tina |
| 1:22.5 | show can save 15% off right now by heading to paleovalicom forward slash dr tina be sure to use that specific |
| 1:30.7 | link which you can also find in the show notes and the discount will be automatically applied right now |
| 1:36.1 | for fall they even have a pumpkin spice bar that's outstanding head to paleo valley dot com forward |
| 1:41.6 | slash dr tina and save 15% off now. |
| 1:47.1 | First of all, I'm just going to give you the numbers in case you decide to bounce from this |
| 1:51.3 | episode. If you're a female and your waist is above 31.5, you're walking into the red zone. |
| 1:59.0 | Now, different parameters, different studies, different data points |
| 2:03.5 | will tell you that 35 inches is the high end. But I'm telling you that's the red flag end. So 31.5 inches |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Tyna Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Tyna Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.