Hey, everyone, welcome. Welcome, welcome back to Pillars, Dylan Bowman here with yet another episode that is right

i have been a podcast recording maniac recently and i have just been loving it and i hope you guys do too

today my guest is the canyons 100k champion salt lake City's Anthony Costalis. Anthony has definitely been

making waves on the ultracine for the past few years, but last weekend was definitely his

coming out party, I think, in a lot of ways where he really made his mark in his 100K debut

by beating a very stout field to earn his

golden ticket into the Western States 100 at the Canyon's 100K.

I admittedly didn't know a ton about Anthony myself going into this conversation, but I am now a

huge fan and I really look forward to watching

his continued success in the trail and ultracine. We of course talked about his background,

his racing history and progression in the sport before we went deep on the canyons 100K

victory in the training that went into it and how anthony is looking ahead

to western states i should say that i am also interviewing women's champion beth pascal this week

and we will put that episode up as quickly as we can once it is recorded and i can't wait for

that one too uh racing is. I love this stuff so much

if you can't tell. And if you guys enjoy the show and want more of it, please do go download and

subscribe our app. It's called Pillars. You can find it in the iOS or Android app store.

It is the first app made specifically for Trail and Ultrarunners, at least that I know of.

And we'd love to have you part of the community and help you along your Trail and Ultra

journey as well.

Okay, on with the show.

Please welcome the Salt Lake Shred Monster, Mr. Anthony Costalus.

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