Magical Hands

Bedtime Explorers

Kinderling Kids

Health & Fitness, Education, Education For Kids, Kids & Family, Self-improvement, Mental Health

4.5 • 585 Ratings

🗓️ 5 April 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation celebrates a part of our body that helps us every single day. It helps us to draw, and eat, and even to scratch! Let’s celebrate our magical hands.

Written and Voiced: Amy Taylor-Kabbaz (amytaylorkabbaz.com)

Sound Designer: Josh Newth

Executive Producer: Lorna Clarkson

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hello, little explorer.
0:13.0	Did you go on an adventure today?
0:19.0	Did you see something new?
0:24.6	Something you've never seen before?
0:30.6	Being a little explorer means we are always looking for new adventures
0:38.5	and new things to learn and do.
0:45.9	But tonight,
0:48.8	we're going to go on a different kind of adventure.
1:02.0	One where we don't find or do anything new, but instead we focus on what we have right here.
1:17.2	The beautiful gifts we already have.
1:22.5	Sounds interesting, doesn't it?
1:36.3	But before we do anything, we need to tell our bodies that it's time to slow down. And you know the best way to do that, don't you little explorer?
1:55.3	That's right, with our breath and focusing on the feelings in our body.
1:58.1	Ready?
2:07.1	Start by making sure you have your eyes closed.
2:13.8	And you're lying very still.
2:20.3	Snuggle into your bed. Ah!
2:24.3	Can you feel your muscles start to relax a little?
2:30.3	Ah!
2:32.3	Can you feel the comfortable bed beneath you?
2:39.3	Hmm.
2:41.1	Doesn't that feel nice?
	...

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