Answering Your Questions (The 5th Thing)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 31 March 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: how to balance news consumption of COVID-19 if your job relies on it, journaling during these times, giving credit to ALL the healthcare workers and if more gratitude journals will be released soon.
(Episode 129)
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:09.0 | Happy Tuesday, everybody. |
| 0:10.4 | It's Q&A day. |
| 0:12.0 | It's going to be a little bit different, though. |
| 0:13.4 | I do have four emails from people. |
| 0:15.1 | Normally I pull questions that y'all email to four things with Amy Brown at |
| 0:18.1 | gmail.com, but I have four emails that touch on things that I |
| 0:23.5 | think we all need to hear, at least I want to elaborate on. So not necessarily questions, but just |
| 0:28.3 | things I want to share. And then I'm also going to share a quote because I'm starting Tuesday's |
| 0:33.3 | Q&A episodes off with a quote these days. But I want to talk about how there's highs and lows in |
| 0:41.1 | everybody's day and we will get through this and you're not alone. Because today in the same hour, |
| 0:48.6 | I cried. I was really frustrated and screamed and threw a pin at the wall. It happens. But I also laughed in that |
| 0:58.4 | hour too. So there's good and bad moments in this crazy time that we're in. But whichever one of those |
| 1:05.6 | you're landing on, whether it's the crying or the screaming or the laughing, be in those moments. Don't push them down. |
| 1:13.4 | Like I recognized when I got really frustrated and threw a pin of the wall and then screamed, |
| 1:17.7 | I knew I needed to step back and maybe do a breathing exercise, which is one that Mary has |
| 1:23.3 | put up on Instagram that her chiropractor gave her and you breathe in for four seconds, |
| 1:29.7 | then you hold it for six, then you breathe out for eight. Okay? So let's do it together right here. |
| 1:37.1 | We're just going to, as you're listening to this podcast, I know this is going to be silly, |
| 1:41.2 | but please do it with me. Let's breathe in for four. |
| 1:49.0 | Hold it. going to be silly, but please do it with me. Let's breathe in for four. Hold for six. |
| 1:56.1 | Was that six? I don't know. But let's go out for eight. |
... |
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