Surviving Quarantine. Best Night of Sleep. A Hopeful Reminder. OUTWEIGH.
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 2 April 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real…a little tricky! Amy’s husband Ben is on to discuss how we actually shouldn’t just be trying to survive right now and ways to live your life to make the most of quarantine. SECOND THING: We could all use an extra dose of hope and inspiration right now and so Amy shares a great quote as a reminder to not take the small things for granted. THIRD THING: We all need & love a good nights sleep, but sometimes it just seems so hard to do! Amy shares tips and facts to help you catch some serious zzz’s. FOURTH THING: Amy reads an email by Lisa from @thewellnecessities about disordered eating and the times were in. She also plays the trailer for the new series she is releasing called “Outweigh”!!!
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Transcript
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| 0:00.0 | Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes, and figure |
| 0:05.7 | out our lives. But what can psychology teach us about this time? I'm Gemma Speg, the host of |
| 0:12.0 | the psychology of your 20s. Each week we take a deep dive into a unique aspect of our 20s, |
| 0:18.3 | from career anxiety, mental health, heartbreak, money, and much more to explore the science behind |
| 0:24.4 | our experiences. The psychology of your 20s hosted by me, Gemma Speg. Listen now on the iHeart |
| 0:31.1 | Radio Amp Apple Podcast or wherever you get your podcasts. |
| 0:38.4 | Hi there. I'm Bob Jeffy, host of the Daily Dad Jokes Podcast. I've delivered over 10,000 |
| 0:44.0 | dad jokes to over 3 million listeners. And man, the postage fees are killing me. |
| 0:48.8 | I'm on a mission to spread dad jokes far and wide. If you want to make your family and friends |
| 0:57.6 | laugh and grow and then join the hundreds of thousands who have listened to my podcast. |
| 1:01.8 | Listen to Daily Dad Jokes Podcast on the iHeart Radio Amp Apple Podcasts or wherever you get |
| 1:06.5 | your podcasts. The one you feed is a podcast that explores how you can support your mental health. |
| 1:11.7 | I'm your host Eric Zimmer and through insightful interviews with psychologists, |
| 1:15.8 | spiritual teachers, researchers, and more, we share the stories that help you feel less alone |
| 1:20.8 | in your struggles. We offer practical ways to support your mental health even in difficult times |
| 1:26.5 | and we teach you how to live with more joy and less anxiety. Learn what good mental health can |
| 1:32.0 | mean for you, especially now during mental health awareness month. Listen to the one you feed on |
| 1:36.8 | the iHeart Radio Amp Apple Podcasts or wherever you get your podcasts. |
| 2:07.0 | Tighten up your core. Tighten up your core. Tighten up your core. |
| 2:15.1 | Okay, happy Thursday everybody or whatever day you're listening to this. But the four things |
| 2:20.2 | episode drops every Thursday and full disclosure, I have recorded this intro five times. |
| 2:27.2 | I don't know what's going on with me today. I can't talk. I think my brain might be fried. |
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