How Beth lost 40 lbs and kept it off after 15 failed diets!
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 25 April 2022
⏱️ 86 minutes
🧾️ Download transcript
Summary
I finally got the chance to do my first in person podcast and meet with the amazing Beth, who is a pod leader in the Lean with Plants course, and it was so exciting!!
In this episode Beth shares her incredible story of how she was able to lose 40lbs and finally find the food freedom she desperately wanted after trying around 15 unsuccessful diets which she had done for most of her life.
Beth discusses how she was able to use the skills she had taken from Lean with Plants course to create systems that enable her to be consistent with her eating habits, eat as much as she wants and finally lose the weight she always wanted, become her leanest in a long time and get to a place where she now feels comfortable in her own skin. We also talk about the benefit of celebrating wins no matter how small and how you important it is to celebrate wins and yourself!
I got so much out of this episode! I hope Beth's story inspires you as much as it did me
📚 Join my FREE Kickstarter Challenge👇
https://www.chelseamae.com/kickstarter-about
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to info@chelseamae.com and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.0 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:15.3 | Thank you. lean. Can't wait to get started. Let's do this. Coming to you live from Arizona Flagstaff, this is the first podcast episode that I am recording in the United States of America. And it has been a trip. It has been wild so far. We ended up getting |
| 1:21.3 | COVID in the first week that we were here, myself, Riley and Morgan, all were sick with COVID and quarantined. |
| 1:30.7 | So that was a fun start to it, but let's not dwell on that. |
| 1:33.5 | I'm so incredibly excited about this episode because I had the absolute privilege of interviewing |
| 1:40.1 | Beth, who is a Lean of Plants member. |
| 1:43.4 | She's also a pod leader in Lean of Plants, |
| 1:46.5 | and she has lost a total of 40 pounds, |
| 1:50.2 | found food freedom after dieting for most of her life, |
| 1:55.2 | and trying around 15 diets we worked out unsuccessfully, and now finally having food freedom being able |
| 2:05.4 | to create systems that keep her consistent and really being able to live in a body that |
| 2:11.2 | she feels comfortable in that is the leanest weight that she's been since a very long time ago. |
| 2:18.6 | And she's able to do that in a sustainable way. |
| 2:21.1 | And it was so cool to be able to do this episode in person in Beth's living room or bedroom, I should say. |
| 2:30.4 | And I know that you're going to get so many nuggets of wisdom out of this like I did as well. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.