Today's 10-minute walk is helping you keep your fitness promise, which adds another link to your

growing fitness chain. It's going to be another hot, humid day in Myrtle Beach, South Carolina.

Actually, I think the temperature is going to be a little less than 90 degrees, upper 80s, but the humidity today is going to push the heat index into triple digits. Yet again, got an email this week from Teresa, and let me stop for a moment and find this real quick.

Where is it?

There it is.

Hi, Dave.

I've been listening since I discovered you as the guest speaker on Live Long and Master Aging podcast.

Thanks to your motivation and my continued commitment to my fitness routine, I was able to

thoroughly enjoy my vacation in California, as I did not have a car and walked everywhere.

There were a few more hills than I expected, but I was able to handle them and had a sense of accomplishment by the end of my stay.

I love that. Teresa, thank you for the email. And she also mentioned the Mel Robbins podcast. Hey,

have you heard this one? Which was amazing from, I think it was Monday, July 31st. Talked about

that a week ago after it came out.

Mel Robbins had Dr. Shane O'Mara, who's a neuroscientist, and they were talking about the benefits of walking.

It was amazing.

I've been doing this walking thing as a fitness activity for many, many years, and I still learned something listening to that

podcast. But I digress. One of the hidden benefits of walking is that it impacts so much of life,

so much of life that we don't even think about as we're out keeping our fitness promise.

And then we go on vacation and like Teresa, we have opportunities,

or maybe it's more than opportunities, maybe this is just the way it is,

where you've got to walk a lot.

You've got the fitness capacity for it.

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