I've actually had this debate with myself over the last, probably month, maybe two.

Should I hope everybody who heard that episode just forgets about it?

That was months ago.

I can just scoot on by and pretend it never happened that's

so Dave so earlier this year I did an episode about the opportunity that you and I

have to learn something new while we're walking. One of the benefits of using walking

as a fitness activity is that we actually don't have to think a whole lot about what we're doing.

And that's a pretty sounding bird. And because of that, it's an opportunity that you and I have when we're walking to

learn something, to learn something new.

And I did an episode earlier in the year, probably in January, I forget the exact date.

And I talked about how I'm going to take this year, 2023, and probably once a

week, I'm going to use a walk, or at least part of a walk, and learn something that I would not

normally be interested in. I did an episode about that and I think maybe two episodes later actually

announced, or maybe it was the next day, announced what it is I was going to learn and how I was

going to do that. Found a podcast called The History of Rome and I was going to listen to an episode

every week and I really haven't done much of a follow-up on that

commitment, that public commitment, because, well, yeah, welcome to walking as fitness. This is a podcast of action,

providing a little extra motivation to help you keep that fitness promise you made yourself.

Hi, I'm Dave. Today's 10-minute walk is powered by the Shocks headphones. These are the headphones that I use.

These are headphones that really have been game changers for me. They're cordless. And the speakers actually sit in front of your ears so you're free to hear what else is going on around you,

which actually yesterday was a thing. So I was on my bike and it was really hot and it was really

sticky here in Myrtle Beach. And I was listening to, I think I was listening to some music.

...