Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

become a premium member by following the link in the show notes.

No. Hey, it's Katie, and I amy, Hey, it's Katie, and I am so excited to share with you that the Women's Meditation Network has released a brand new podcast.

It's called Sleep Sounds for Women, and it's filled with relaxing sleep meditation music, ambient noise,

nature sounds, binaural beats, white noise, and more. Created with love for women and those who

identify as women. Each episode is one hour long, so all you have to do is

press play, close your eyes, and let the sounds ease you into deep sleep. I've been using sleep

sounds for my little ones for years now, and I tend to love the sounds of

running water and simple white noise. The sounds always help my mind shut down while my body

melts into my bed at night. And I've heard from so many of you that having relaxing music and sounds

play as you fall asleep has helped you so much. My intention in creating the sleep sounds for

women podcast is that you have it as a magical tool to use anytime you're having trouble falling asleep or staying asleep.

So you can get the deep rest you deserve and live the vibrant life you're meant to live.

So I invite you to subscribe to the Sleep Sounds for Women podcast so you can get notified every time a new episode goes live.

You can subscribe by searching for Sleep Sounds for Women in your podcast player or by visiting

women's meditation network.com slash sleep sounds.

Here's to more sweet dreams, beautiful. I'm I'm I'm

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