Pain Relief Sleep Meditation 🤕

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 14 April 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 💜💜💜 Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today! --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Relax into the healing sheets of your bed tonight, beautiful,
0:52.3	as you invite in relief from your pain and surrender to
1:02.0	the sweet lullabies of sleep. Squeeze your eyes shut for a moment.
1:20.6	Letting your whole face tighten for just a few seconds and then let it go, letting the heaviness of your eyes settle in,
1:38.3	and the softening of your face to relax you.
1:47.0	To relax you. Now listen
2:07.6	And hear the soft breezes of air
2:16.6	traveling in and out of your nose with every breath.
3:01.6	Feel your belly rise with every breath in and fall with every breath out. Bring your attention here to the slow rhythms of your breathing.
3:14.5	To your body's calming music of the night.
3:26.0	Breathe. As your body melts and your mind turns to liquid.
4:33.6	Let your breath find the pain. See if you can imagine a soft, warm red glow emanating from those painful spots on your body.
4:42.6	Pulsating. Humming. humming.
5:01.3	Simply observe these spots,
5:49.3	feeling their heat, and seeing the red. Now take a deep breath in, filling your entire body with soothing cool blue air. And as you exhale, imagine the pain being released from your body, leaving you through your out breath.
6:07.0	Breathe in deep again, inviting the healing blue air to soothe those red areas.
6:19.6	And exhale, releasing the pulsating pain from your body.
6:40.3	Settle your breathing into a nice, easy rhythm,
6:46.0	and drop deeper into comfort. I'm With every breath out, let go of the tension.
7:28.6	Let go of the tightness. And And with every breath in, feel the cooling blue smooth out the pain, dissolving the knots and the kinks.
	...

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