You Are So Special 💗- from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 16 April 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. 😴😴😴 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 😴😴😴 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ❤️❤️❤️ Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today! --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The intention of today's meditation is to remind you of how special you are
0:55.0	and to celebrate all the things that make you so unique.
1:04.2	Remember, there is no one just like you in this entire universe.
1:20.4	Let's begin by closing your eyes and relaxing your body.
1:34.5	Settling into a position that's comfortable for you.
1:42.5	As soon as your eyes close,
1:52.0	you may be more aware of the thoughts popping up in your mind.
2:00.0	Busy with figuring things out,
2:06.6	lining up the day's logistics,
2:16.6	or reminding you about yesterday's events or tomorrow's responsibilities.
2:24.3	You don't have to choose to hold on to any of these thoughts.
2:40.0	You can let them all go every time you breathe out.
3:03.4	Feeling them leave your mind like bubbles in the air.
3:14.3	Yeah. Breathe them out. And let yourself feel the spaciousness expand
3:25.0	as the thoughts are cleared out. Do you know who you are?
3:43.6	You are the sun and the moon and the stars as they dance with each other in the cosmic ballet.
3:58.3	You are the waves of the great oceans,
4:11.3	moving the land and the life you touch with a gentle yet powerful force.
4:26.0	You are the tiny grain of sand on the beach, surrounded by your brothers and sisters,
4:41.6	aware you're a part of a beautiful whole,
	...

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