Annie Clarke

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 16 July 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining Adrienne in the studio today is the amazing Annie Clarke. Annie is a yoga teacher and wellness warrior. She is the creator of the blog and brand Mind Body Bowl, which she set up following a period of illness and depleted energy. Her holistic approach to well-being is based on the importance of tuning into your own body and eating and living accordingly.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	That's the difference, you know. No one else, it's such a cliche line, but like no one is you and that's your superpower. And if you have that, if you can really trust yourself, step into that and nurture and honour that, then it doesn't matter whether we're talking 10 years ago or in 100 years time. Like that is your power.
0:23.3	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue your passion and to achieve success. I'm Adrienne Herbert,
0:29.9	international speaker, fitness coach, Adidas, Global Ambassador and Entrepreneur. Each week I'll be
0:36.3	talking to today's leading coaches, creatives,
0:39.4	change makers and innovators to find out their daily habits, morning routines and rules to live by.
0:45.9	The power hour is all about taking just one hour each day to help you improve your life and unlock
0:52.0	your full potential. Whether you want to build a business,
0:55.6	write a book, run a marathon, or maybe you're just looking for a spark of inspiration, the Power Hour
1:01.5	is going to help you get there faster. Welcome back to the Power Hour podcast. Today I am joined by an author, Lululemon resident ambassador and yoga teacher who hosts her own retreats around the world. She believes that the concept of wellness is individual. There is no one size that fits all. She shares practical tools and life hacks to help us all live a healthier happier life. I've been to her yoga
1:29.6	class many times here in London and I can honestly say that it is one of my favourite classes to date.
1:35.4	Welcome to the studio, author of Mind Body Bowl, Annie Clark. Hi, what an introduction. Thank you so much.
1:42.0	That's very generous. No, thank you. Thank you so much for coming in.
1:45.5	As always, I've got so many things that I want to talk to you about.
1:49.2	And I actually remember talking to you about the idea for this podcast last year when we were together in Turkey at the Hillside Beach Club.
1:56.4	We were both teaching there.
1:57.6	And yeah, it's been on my list ever since to get you in.
2:00.4	Yeah, it's so exciting.
2:01.5	I'm so, so pleased to see it come into fruition.
2:03.8	It's amazing.
2:04.5	Well done.
2:05.0	Thank you.
2:05.6	The time's gone so quickly.
	...

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