Max Lowery

Power Hour

Adrienne Herbert

Society & Culture, Unknown

4.8 • 713 Ratings

🗓️ 23 July 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joining Adrienne in the studio this week is Max Lowery! Max is a personal trainer and online health coach, and the creator of the 2 Meal Day which is a fundamental part of his tailored online plans, promoting the benefits of intermittent fasting. Max uses his passion for “real food” to create delicious, simple meals with a focus on nutritional content. Ha is also a columnist for The Telegraph, author, and Mountain Guide!

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Transcript

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0:00.0	You can listen to the principles and the tips that I give you to incorporate it, but only you are going to know if it's right or wrong for you.
0:06.0	But once you have that power of learning to listen to your body again, you can apply that to any health method and understand how it's affecting you better.
0:16.2	And I think that's really important.
0:18.7	Welcome to the Power Hour, the weekly podcast that will motivate you to pursue
0:23.2	your passion and to achieve success. I'm Adrienne Herbert, international speaker, fitness coach,
0:29.9	Adidas, global ambassador and entrepreneur. Each week I'll be talking to today's leading coaches,
0:36.1	creatives, change makers and innovators to find out
0:39.6	their daily habits, morning routines and rules to live by. The power hour is all about taking just one
0:46.0	hour each day to help you improve your life and unlock your full potential. Whether you want to
0:52.5	build a business, write a book, run a marathon, or maybe you're
0:56.0	just looking for a spark of inspiration, the Power Hour is going to help you get there faster.
1:05.0	Welcome back to the Power Hour podcast. My guest today is an author, Health and wellness pro, columnist at the Telegraph,
1:12.9	and host and creator of the Mountain Guide Retreat Company Connect Retreats. His book and method,
1:19.1	The Two Meal Day, is based around the concept of intermittent fasting. He is someone that I've been
1:24.4	keen to meet and have on the show for a long time ever since the
1:27.9	start. So I'm mega excited to introduce you to Max Lowry. Welcome to the studio. Thank you very
1:33.7	much for having me. I'm excited to be here. Awesome. Thank you for coming in. And congratulations on
1:38.4	all of your recent success. One thing that really strikes me about you, I mean, we actually haven't
1:43.7	met before today so please
1:45.2	correct me if I'm wrong but it certainly seems this way from observing you online and consuming your
1:50.5	content that you are someone who you're unapologetic about your approach to health and fitness
1:57.9	and lifestyle I know that a lot of what you do and the methods that you share online are evidence-based,
	...

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