Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Have you ever tried having too much stevia at once?

It's disgusting, you want to spit it out.

And there's growing research that says that sugar substitutes can actually mess with

our brain and taste buds, especially if we abuse them and we have too much.

There's nothing wrong with a little bit of sweetness here and there from stevia, monk

fruit or real food sweeteners as we'll talk about on this show, but you've got to know

what you're doing when you're dealing with the sweet.

So to help us navigate this thorny world of home, cookery and health, we're here with

our friend Anna Vichino, a voice over talent and stand up comic who also writes cookbooks

and co-hosts the fitness confidential podcast.

Before we get there, here's a review that just came in for the podcast.

This is from Alec and he says, Game Changer.

I have been listening to this podcast for years and it led me to lose a hundred pounds when

I first got into this lifestyle.

I have fluctuated a bit since then, but listening to the awesome guests enables guidance, keeps

me focused and helps me get back into the right mindset.

This information also led me to try and do my part to help by starting my own business

in edible landscaping where I help others grow healthy food so they can achieve what

I have.

All of this came with the information I learned here on the fat burning man show.

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