Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

What do you think?

Is breakfast really the most important meal of the day?

Or is it the most dangerous meal of the day?

Joining us on the show today for the fourth time is a man who routinely skips breakfast

and often skips lunch too.

Mr. Mark Sisson is a rebel who takes great satisfaction in beating the tar out of conventional

wisdom.

He's one of the veterans of course of the paleo primal and ancestral health movement

and I very much doubt that we'd be where we are today without his intelligence, dedication

and passion for helping others improve their lives.

Back in the day we've had many touch points over the years.

Mark and I have even played music at some of his conferences and things like that.

He's been very supportive of some of our artistic projects over the years and I consider

him a modern day Renaissance man and certainly someone who's a hero to many of us in the

sense that he definitely doesn't act his age and I mean that in a good way.

Mark is someone who refuses to let his numerical age dictate how he lives his life, especially

when you look around at how most of us are these days.

It's good to be the weird one.

And on today's show we're chatting about how metabolic flexibility is like a Swiss army

knife.

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