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Success Story with Scott D. Clary

Anna Runkle - The Crappy Childhood Fairy (1M+ Subscribers) | The Hidden Truth About Childhood PTSD

Success Story with Scott D. Clary

Success Story Media

How To, Business, Education, Self-improvement

4.6326 Ratings

🗓️ 18 September 2025

⏱️ 69 minutes

🧾️ Download transcript

Summary

➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com   ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory Anna Runkle, widely known as the Crappy Childhood Fairy, is a writer, coach, and online educator who helps people heal from the lasting effects of childhood trauma. Through her popular YouTube channel, courses, and workshops, she shares practical strategies for calming dysregulation, rewiring old patterns, and building healthier relationships. Drawing from her own recovery journey, Anna empowers survivors with tools to move beyond their past and create fulfilling, connected lives.   ➡️ Show Links https://www.instagram.com/crappychildhoodfairy/ https://www.youtube.com/CrappyChildhoodFairy/ https://www.linkedin.com/in/anna-runkle-baa9778/    ➡️ Podcast Sponsors Hubspot - https://hubspot.com/   Truth, Lies & Work Podcast - https://truthliesandwork.com  ShipStation - https://www.shipstation.com/ (Code: SuccessStory) Square - https://square.com/go/success  SurveyMonkey - https://www.surveymonkey.com/scott  Monarch Money - https://www.monarchmoney.com (Code: Success) Claude - https://claude.ai/success  Incogni - https://incogni.com/success (Code: Success) Think Big, Buy Small Podcast - https://link.chtbl.com/B2cH36AX?sid=SuccessStory  NetSuite — https://netsuite.com/scottclary/  Indeed - https://indeed.com/clary   ➡️ Talking Points 00:00 – Intro 01:26 – What “Connectability” Really Means 06:25 – The Cost of Disconnection 11:23 – Anna’s First Step Toward Healing 18:28 – Why Dysregulation Often Goes Unnoticed 22:14 – Sponsor Break 25:00 – Quick Fix or Lifelong Practice? 28:25 – Daily Habits to Stay Regulated 36:37 – Spotting and Stopping Covert Avoidance 39:57 – Sponsor Break 42:49 – Self-Sabotage and Avoidance 45:59 – How to Reclaim Your Agency 51:29 – Boundaries Make Connection Possible 53:43 – What Real Connection Looks Like 56:45 – Can You Really “Fix” Someone Else? 1:00:38 – Ending Relationships the Right Way 1:02:44 – How to Build True Connectability 1:04:33 – The Hardest Part About Connecting 1:06:47 – The Big Takeaway from Anna’s Book

Transcript

Click on a timestamp to play from that location

0:00.0

I was feeling very, very disconnected in my life. I was lost. I thought I had a lot of friends,

0:04.2

but when the chips were down, I didn't. For me and for a lot of people, not feeling a chronic

0:09.1

sense of disconnection is a trauma symptom. Today's episode features someone who turned disruption

0:13.8

into her calling. Anna Runkel is a visionary strategist whose leadership has reshaped the landscape

0:19.1

in insert her field, e.g. education slash wellness

0:22.4

slash innovation. People who grew up with trauma when they were very young, like abuse is bad,

0:26.8

but neglect is worse. It's going to lead to a life that's empty, emotionally and relationally.

0:32.3

So much of our personal growth depends on being able to interact with other people. And what happens,

0:37.3

if that's stressful, we go into hiding. We were told that if we would go talk about it enough, we would feel better, but I was one of the people and I'm not alone and I don't speak for everybody. Am I some kind of a freak because I'm going to the therapist and I just feel terrible? She doesn't follow trends. She sets them from building initiatives that uplift communities to driving change

0:54.9

in how we think about impact and purpose. Her work isn't just about success. It's about significance.

1:00.4

This is Anna Runkle. Once I had that experience of so quickly popping out of it when I had better tools

1:05.9

to deal with the thoughts and the feelings without talking about them, writing about them, and then

1:10.7

following it with

1:11.3

meditation. It worked like a charm. Don't give up. Do not get discouraged because this is hard.

1:27.1

Anna, I'm super happy that you're here today.

1:29.3

Just to kick things off so that everybody's on the same page, help me define connectability.

1:35.0

It's a word that I made up when I was feeling very, very disconnected in my life.

1:39.6

I was lost.

1:40.5

I had just realized I didn't really have people who were there for me.

1:45.4

I thought I had a lot of friends, but when the chips were down, I didn't. And I thought to myself, some people have this

1:51.8

thing, and I just, my word for it was connectability. They have this air about them that they find

1:57.6

people easy. They're easy to be around. People like to have them as friends. And they

...

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