You can close your eyes now.

And begin breathing deeply.

And slowly. and slowly before you deep relaxed state. Just let yourself listen carefully to everything I say.

You don't need to think about anything.

The understanding is going to happen by itself

as you relax your mind and let the words flow through you.

Let the muscles in and around your eyes relax as you continue breathing deeply, easily, and freely.

Easily and freely.

let the muscles around your mouth and jaw relax.

Let your neck relax. and your shoulders. And you're back.

back.

Now slowly feel the rest of your body relax.

Without thinking about it, you will soon enter a deep, peaceful and serene place without any effort at all. There is nothing important for your conscious mind to do.

So just relax.

You are doing very well. Without noticing, you have already altered your rage with breathing.

You are breathing much more comfortably and freely.

Now you can enjoy relaxing even more.

And just... and just allow my words to flow into you, effortlessly. effortlessly.

Right now you are going through a special time in your life.

You are on a special journey.

A journey.

A journey where you are experiencing areas of yourself. yourself that you have never experienced before. This special journey brings with it again.

...