Michelle Buchanan - Numerology Meditation
Hay House Meditations
Hay House LLC
4.3 • 1.3K Ratings
🗓️ 3 May 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.
Transcript
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| 0:00.0 | Relax with custom guided meditations. You're listening to the meditation room only on |
| 0:08.5 | Hayhouse Radio.com. |
| 0:10.9 | I'm Michelle Buchanan. Thank you for joining my numerology meditation for soul integration and wellness. |
| 0:21.5 | Make yourself comfortable and take a deep breath. |
| 0:28.0 | Breathe in through your nose and out through your mouth and allow yourself to relax. |
| 0:37.0 | Breathe in. |
| 0:42.0 | Breathing in. breathing in and breathing out. |
| 0:45.0 | As you breathe in, feel a wonderful sense of peace and tranquility. |
| 1:00.0 | And as you breathe out, allow your cares and worries to drift away. |
| 1:10.9 | Breathing in. breathing in, and breathing out. |
| 1:17.0 | As you breathe in, allow yourself to detach from the here and now. |
| 1:30.0 | And as you breathe out, notice all tension and stress, leaving your body. |
| 1:42.0 | Take a deep breath in and breathing out. |
| 1:47.0 | And it, breathing out. Notice how you are now beginning to feel comfortable, calm and relaxed. Now close your eyes and tap into a deeper feeling of peace and |
| 2:11.5 | tranquility. As you breathe in, know that all is well in |
| 2:21.1 | in your world. And as you breathe out, feel all of your doubts, worries and and breathing out. |
| 2:49.4 | Continue to breathe very deep and full breaths and relax your entire body. |
| 3:01.8 | Now visualize and sense a golden white light surrounding and connecting you with the divine. |
| 3:17.0 | Call on your higher self, |
| 3:20.0 | spirit guides, angels, archangels, helpers and loved ones in spirit to assist you in activating the divine essence of the numbers. |
| 3:40.0 | Ask them to assist you in creating balance, harmony, and well-being in every area of your life. |
| 4:00.0 | breathing in and breathing out. |
... |
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