Angry My Ex Is Happy

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 1 May 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John talks about his past experience with insomnia, and gives advice on what to do if you're upset because your ex is happy. If you want to do 31 Days of Single on Purpose with 4400 other like minded singles, jump in here: https://tinyurl.com/3ky4rvjd Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose
0:16.5	because self-health doesn't have to be so complicated.
0:21.6	I woke up this morning actually I don't even know if I woke up because I don't think I even slept last night
0:28.6	This morning feeling like an exhaust pipe not wanting wanting to start a day, just a zombie, deflated, discouraged, unmotivated.
0:38.9	You know what I'm talking about, I'm sure you've been there.
0:41.7	And also with me, not sleeping is a it's it's activating because I went
0:48.0	through two years of insomnia so when I don't sleep I have this panic that it's going to be like the dark tunnel that I went through many years ago and
1:00.2	when I didn't sleep for two years I really understood what it feels like for those who are extremely depressed and just like wondering what life is about and if it's even worth it.
1:19.0	So I didn't have a lot of suicidal ideation, but I got close to it, you know.
1:25.0	I was just, yeah, it was a horrible time.
1:28.0	Anyway, but my point in sharing this with you is because of course we have a choice and a part of me is like,
1:38.8	fuck today, I'm done. And this was like at 7 a.m. And then there's another part of me that's like, okay, so you didn't sleep well, great. Well, not great, but okay. I hear you. Now, what are you going to do today? How are you going to show up? Are you going to allow
2:01.3	not sleeping effects your day, affect you, affect you trying to affect other people.
2:08.9	What kind of power are you going to give that, right?
2:12.2	And it doesn't mean to like not accept how you feel because the
2:17.2	truth is I am exhausted and my lies, my lies, I was going to say my lies are heavy, my
2:22.1	eyes are heavy, I've been drinking a lot of coffee this morning.
2:26.7	I'm not going to work out and all of that is true and it's okay. So yes, right you're not you're not minimizing you're not
2:36.5	deflecting you're not trying to feel something that you don't, right? So accept your truth, this is my truth today, and you have a choice, right?
2:49.8	And if you decide to move past what happened, and in this case it was not sleeping, and you
	...

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