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Fitness Confidential

Angriest Trainer 66: Fueling for Endurance

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.72.4K Ratings

🗓️ 12 December 2012

⏱️ 31 minutes

🧾️ Download transcript

Summary

Vinnie and Anna answer twitter questions, with a run-down on exactly how to fuel for endurance sports.

Transcript

Click on a timestamp to play from that location

0:00.0

He's Hollywood's go-to guy for health and fitness.

0:15.0

And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Buccino.

0:23.4

Why am I America's Anx trainer?

0:25.9

Your good intentions have been stolen, and I'm here to help you get them back.

0:30.7

I am Vinny Torturich, and sitting right across from me is the best voice in podcast radio.

0:37.0

And dear God, she's got the lungs to match

0:38.9

dear god Anna the rack Vochino hey Venn people are picking up on that rack thing I see

0:45.0

him hashtagging it all over Twitter um obviously my husband does not listen to this podcast

0:50.9

I don't even think he follows me on Twitter if he did he, he might be bothered. Well, let's not tell him. Okay. I saw him this morning. He looked like he was in a bad mood or just waking up. He's working. He works all the time. Yeah, and he just came back from Amsterdam or something like that. And he brought you chocolates. Yes, which I did not eat. Good. They're still sitting in the U.S. No, no, I'm good. But we're going to talk about that.

1:14.2

I'm trying to get rid of them, which I did not eat. Good. They're still sitting in the U.S.

1:10.9

some good. No, no, I'm good. But we're going to talk about that. I'm trying to get rid of them so I don't eat them. Just to let the audience in on what we're doing here. We're doing the three shows today. It's Sunday. We have another show coming up tomorrow, Monday. Yeah. Well, we hope if the editor gets back to us.

1:26.3

If Bill gets back to us.

1:27.7

It's coming up soon.

1:28.8

But we have that show,

1:29.9

but this show will come out Wednesday and then we have another one Friday and so on and so forth. And it keeps going, et cetera, et cetera, ad nauseum, as my mother used to say. But here's the thing. We have a lot of stuff to get to because now we have a lot of Twitter questions and we're going to get to that. I want to answer them kind of in the order they came in, but we're going to get to that in a minute. We're going to answer some in each show. This is free advice, people. Yeah, we're giving it away for free. Giving it away. Why buy the cow? Yeah, you, exactly. When you get the milk for This was like fucking around with the girl for a long time and you don't have to marry her. Nope.

2:02.8

I hope Serena doesn't hear this episode. Here's the thing. What's the thing? Something happened yesterday in my life that I thought I'd never see. What happened? It happened. You know what? You know, look, I've been around a long time, 50 years. Yeah. Been around. And then a few days. They said we never have a black president in my lifetime. They were wrong. We have a black president. Two terms. Two terms. The guy. In your face, those people. Here's the crazy thing. The guy didn't really do a great job the first time around. We like him so much. We elected him again. Bring him back. Bring him back. Give him a second chance. Give him a second chance. That's what this country is. This country is about second chances, right? Yep. That's what we did. We brought this guy back and said, you know what? Maybe Bush screwed up a little too much. We'll give you another shot.

2:51.0

We'll give you another four years.

2:52.0

So we'll see what he could do with.

2:53.5

Since we're talking about the president,

2:54.9

the president being black,

2:56.1

this also has to do with black people.

2:58.3

Okay.

...

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