Angriest Trainer 41: Flu Shots, Dehydration, and Back Pain

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 15 September 2012

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vinnie and Anna discuss the mindless morning chat shows, flu shots, dehydration prevention (hint: it's not what you think), how to gain lean muscle mass for men, and how to get rid of back pain. Waterlogged: The Serious Problem of Overhydration in Endurance Sports and Healing Back Pain: The Mind-Body Connection are recommended reading materials.

Transcript

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0:00.0	He's Hollywood's go-to guy for health and fitness.
0:13.0	And now, America's Angriest Trainer, Vinnie Tortridge, with co-host Anna Pacino.
0:21.4	Why am I America's Anxrainer?
0:23.9	Your good intentions have been stolen, and I'm here to help you get them back.
0:28.9	I am Vinny Tortorich, and sitting right across from me is the best voice and podcast radio working today and probably always.
0:37.1	Always.
0:37.7	Beautiful Anna Vocchino. She's got the lungs to match, always. Always. Beautiful Anna Vochina.
0:39.1	She's got the lungs to match folks. How you doing? I'm fine. My desk is broken. So I'm like leaning into the mic. Yeah, what is that? I see you pulling back and forth. I don't know. It's broken. We have kind of a broke down studio in here. Yeah. Well, we're going to have kind of a broke down show.
0:53.6	This show is going to either be the most brilliant show I've ever done.
0:57.3	Or it's going to flop.
0:58.1	Or it's going to have kind of a broke down show. This show is going to either
0:54.7	be the most brilliant show I've ever done. Or it's going to flop. Or it's going to suck to less. It could go either way. I feel like you're setting us up for failure with that statement. Well, you see what's going. I don't like that kind of talk. Well, look at what's going on. You know when I do the this over here?
1:11.6	For the listeners, here's what I see.
1:14.0	A giant bottle of Well, look at what's going on. You know when I do the viz. Over here.
1:11.6	For the listeners, here's what I see.
1:13.9	A giant bottle of water, a giant bottle of olive oil, and 10 pieces of paper with chicken scratch written on them.
1:21.1	The mind of a madman.
1:23.0	There's a sticky note.
1:24.8	Son of Sam.
1:27.3	You know what? If they actually came and saw this It's ridiculous They were caught me The olive oil kind of sends it over the edge Yeah I'm going to sit here and guzzle Olive oil Now did you see the text I sent you last night Before I started writing up all this crap Wait which I think so. What? I sent you a text.
1:45.3	I'm sure I saw it.
1:46.2	Did I text you back? Then I saw it. I don't know if you texted me back. Oh, Scotch. Yeah, you hit the Scotch last night. Yeah, I wrote this. And I'm going to explain something to the audience that maybe I shouldn't. I've never been diagnosed. I've never been diagnosed with anything, meaning crazy.
	...

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