He's Hollywood's go-to guy for health and fitness.

And now, America's Angriest Trainer, Vinny Tortridge, with co-host Anna Buccino. Why am I America's Angriest Trainer, Vinnie Torterich, with co-host Anna Vichino.

Why am I America's Anx trainer?

Your good intentions have been stolen, and I'm here to help you get them back.

I am Vinny Tortarich, and sitting right across from me is the best voice and podcast radio.

She's got the lungs to match, Anna Vochino. Vin. How you doing, Pumpkin? I'm fine. How are you? I like that last show we did it with Andy. I love Andy. Yeah, he's good. By the way, when are you going to start doing recipes? I will. Anytime. I'll be next week. I'll bring recipes. Okay. Anna, you know, we don't mention it enough. Anna has a, um, uh, a blog called gluten-free

Anna. And you can find that at glutenfreeana.com. Yeah. And it's gluten-free because

Anna has a, and if you're, we're doing this for the new listeners. Because as a matter of fact, we know that the new listeners go back and listen to all the old ones. Yeah, which is awesome. Which is awesome. We have good listeners. We have devoted, loyal. Loyal, rabid fans. Yeah, which is great. Yeah. But Anna has a psiliac's disease, and her mom does also.

And she...

He's diagnosed about 11 years ago.

Yeah.

Had to figure it out.

And when I finally write my going gluten-free book, which I'm going to write after I finish this screenplay

that's in its second revisions.

Okay.

I'm going to do it in phases for you guys. The first phase being like when you go gluten-free, you're just freaking out like, I just want cookies and lasagna. So the first phase is, okay, well, here's how you make cookies and lasagna and all those comfort foods that you need. Perfect. And then the second phase is going to be when you're ready, and there will come a time when you're ready,

when you realize, oh, I'm still fat because a lasagna is a lasagna, no matter how you slice it. Gluten-free does not make you get thin. No, it's not. It's not to end all and be all. All it does is it takes care of a problem. a problem of gluten physically bothering you, which we're going to talk about.

And what is gluten, Anna? care of a problem. A problem of gluten physically bothering you, which we're going to talk about.

And what is gluten, Anna?

Gluten is the protein found in wheat. Now, there is, and gluten basically what it is, it's a binder.

That's what makes cake so gooey and delicious. Or if you have crispy cookies, you know, that's what binds up together. It's very difficult to replace those things because no other flour has the good bindery gluten.

Right.

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