Angriest Trainer 289: 1 on 1 with Richard Frissen

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.8 • 102 Ratings

🗓️ 14 August 2014

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Richard Frissen is not an ultra-athlete. Richard is a cabbie in London who found Vinnie's Podcast while sitting in his cab with his iPad. He was looking for a solution to his weight and health challenges. Since starting NSNG last October, Richard has lost 45 pounds and has started the NSNG UK Facebook Page. Vinnie and Richard discuss the life-changing benefits of living the NSNG life. Here are some of the highlights... How Richard Started Out Richard never did well on calorie restricted diets ... he always felt hungry He started with a 40 inch waist Lost 12 pounds in the first two weeks of NSNG Lost 40 pounds since last October Never hungry How Our Eating Habits Have Changed Prior to the 1960's, we ate basic, healthy food like meats, veggies, fruits 70 years ago, only 3% of the population was considered obese Now we are fixated on needing sugar for energy Chasing the sugar high all day long Health Benefits of NSNG NSNG heals the body from the inside out Richard had high uric acid and painful gout for 20 years After NSNG, Richard's blood tests showed normal uric acid levels His constant headaches have been gone for 9 months Exercising on NSNG As Richard became fat adapted, he had an enormous amount of energy He started out exercising 3-4 times a week for 15 minutes Now he exercises 3-4 times a week for 1 3/4 hours As he became fat adapted, he no longer relied on sugar for energy

Transcript

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0:00.0	Hey guys, today's show is brought to you by Audible.
0:03.8	Please visit Audiblepodcast.com slash Vinny.
0:06.9	That's Audiblepodcast.com slash V-I-N-N-N-I-E for your free audiobook download.
0:13.1	Enjoy the show.
0:14.0	You should do that for a living.
0:15.3	Thanks, Vin.
0:15.7	Thank you. He's Hollywood's go-to guy for health and fitness. And now, America's
0:31.0	Angriest Trainer, Vinnie Tortridge, with co-host Anna Buccino.
0:37.2	Why am I America's Patriots trainer?
0:39.8	Your good intentions have been stolen, and I'm here to help you get them back.
0:44.5	I am Vinnie Torturich, and folks, she's not here today.
0:48.2	She's somewhere else.
0:49.5	I think she's off doing a pilot or something.
0:52.4	She's not actually getting a manny-patti today annavochino
0:55.1	is not here this is our thursday edition that we do um i like to call it the one-on-one although the last
1:01.9	time we did it it was a one-on-four and i know that sounds like some kind of weird sexual move
1:06.9	but it wasn't and it was a great podcast as a matter of fact i got this long message from
1:13.6	the great chris costman who runs the bad water event he said it was one of his favorite
1:18.8	podcast ever if you want to hear a great podcast go back one it's uh it's the one with tony petero
1:24.9	and we have uh andria coiman in there and we have a couple of other people. I can't think of their names right now, Jason, and, oh, I know the other guy is going to kill me, but he's an ultra runner, and I'm not remembering his name, and we're friends on Twitter now. Oh, God, it's going to come to me. Oh, please come to me. It's not coming to me. okay you know what it is coming to me Villa Capelli that's coming to
1:48.0	I want God, it's going to come to me. Oh, please come to me. It's not coming to me. Okay, you know what
1:45.1	is coming to me? Villa Capelli. That's coming to, I want to get it out of the way because folks
	...

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