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Fitness Confidential

Angriest Trainer 282: Shawn Stevenson and Sleep

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.8102 Ratings

🗓️ 22 July 2014

⏱️ 76 minutes

🧾️ Download transcript

Summary

Vinnie and Anna talk FODMAPS, quick weight loss, dietary ketosis, and then have a great convo with Shawn Stevenson about how to get optimal sleep, electronic device curfews, what's the best time to exercise to help your sleep, staying away from melatonin, natural sleep aids like camomile and kava kava, how to design the perfect sleeping room, the joys of oxytocin, meditation, and orgasms. Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com Listen to Shawn's podcast "The Model Health Show." Buy Shawn's book: Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Download the app F.lux here. Follow Shawn on Twitter. Buy Blue Blocking Driving Wayfarers Sunglasses Amber Tinted Lens 8451 + Free Pouch

Transcript

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0:00.0

Hey guys, today's show is brought to you by Audible.

0:03.8

Please visit Audiblepodcast.com slash Vinny.

0:06.9

That's Audiblepodcast.com slash V-I-N-N-N-I-E for your free audiobook download.

0:13.1

Enjoy the show.

0:14.0

You should do that for a living.

0:15.3

Thanks, Vin.

0:15.7

Thank you. He's Hollywood's go-to guy for health and fitness. And now, America's

0:31.0

Angriest Trainer, Vinnie Tortridge, with co-host Anna Buccino.

0:37.2

Why am I America's Patriots trainer?

0:39.8

Your good intentions have been stolen, and I'm here to help you get them back.

0:44.5

I am Vinny Tortoich, and sitting right over there, folks.

0:47.9

Look, I don't make this stuff up.

0:49.9

She is the best voice and podcast radio working today, or any time in the history of podcasting. That's Anna Vocino. How are you? How are you? How are you? We've been doing this for a couple of few hours after today, right? Yeah, a couple two three. Oh, my God. Now we're going into our third show where we're going to have, I'm actually very excited about this guest. Gary, I think his name is pronounced FETK-E. F-E-T-T-T-K-E. And he's coming on in just a bit. He's an orthopedic surgeon who is concerned because kids are, as you know, getting fat. Not just kids, he was a fat kid, but everyone's getting fat. Our bodies, our structure is never meant to hold that kind of fat. right uh that's going to be the conversation with him and he talks about how to get rid of

1:31.8

that extra weight very excited about that we're going to also be talking to sean stevens stevenson

1:38.4

who i've actually spoken to once before he contacted me because um he saw where we were always kind of running neck and neck on iTunes.

1:47.7

So he figured we had similar shows.

1:49.5

We have similar type of experiences and whatnot as far as what we do.

1:55.5

And I invited him on to the show.

1:57.6

He, I think he has a book out now and he wanted to come on and talk about the book.

2:00.9

So we will do that. You have a dog over there who wants to go outdoors, so you're going to have to go and take care of that. While you're doing that, I'm going to talk about something that's near and dear to my heart. And it's actually good for your heart. It's called Villicapelie olive oil. It is the best olive oil on the planet, honey. And I'm not

2:19.1

just saying that because they pay us a shit

2:20.8

ton of money. I is called Villicapelie olive oil. It is the best olive oil on the planet, honey.

...

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