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Fitness Confidential

Angriest Trainer 165: Arshad from Armita Bars, Simba Ugarte's New Blog & Z2 Training

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 2 August 2013

⏱️ 50 minutes

🧾️ Download transcript

Summary

Vinnie and Anna talk to Arshad from Amrita Bars about Autism and to Simba Ugarte about his new blog, Blacks Do Tri, which you all should read. Z2 training is also discussed, along with the Lydiard Foundation.

Transcript

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0:00.0

He's Hollywood's go-to guy for health and fitness.

0:15.1

And now, America's angriest trainer, Vinny Torterich with co-host Anna Buccino

0:22.4

Why am I America's Anx trainer?

0:26.4

Your good intentions have been stolen

0:28.7

and I'm here to help you get them back.

0:31.2

I am Vinny Tortorich

0:32.5

and she's sitting over there again

0:34.4

that hand is still sore

0:36.4

from shooting one round from a 44 mag.

0:38.9

One round. One round. One shot. That was a powerful shot. Yeah. I wish Lord had taken the video,

0:47.3

but he didn't. I have a gun very close to that gun. That's my pillar gun. Then when I's,

0:52.0

you know, it's right under my pillow. I have the Smith & Wesson 357 mag, which is almost the same amount of energy as the 44 mag. It's a lot. Yeah, that's my pillow gun. We did not get to our guest. So should we just get right to him because I think he's expecting our call. It's our shot.

1:11.4

And I'm going to explain who our shot.

1:12.7

I'm going to let our shot explain who he is.

1:14.8

Great.

1:15.4

Yeah. So here, let me just see here. Welcome to all the new listeners. Yeah. Anna, we have a ton of new listeners. Yeah, well, that's thanks to your book, Fitness Confidential, which you can buy on Amazon, but don't just go straight to Amazon.

1:29.0

No, don't do that.

1:29.7

Go to Vinny Tortridge.com.

1:30.8

Click the products button, then click the Amazon banner link. What does it do, Vin? Put the little coal on the fire, gets the train down the track. Put the wind in the sails. Yeah, wind in the sails. Greases the wheels. Greases the skids, as they say.

1:45.0

Yeah.

1:46.7

Are you there?

1:48.9

Arshad?

...

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