This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now. Hello, hi and welcome to another episode of the Emmer Gunn show. I am your host,

Emmer Gunn Awardner. Thank you for joining me. I do hope you're very well. You might

recognize my guest voice in this episode because Andy Podecum is the co-founder

and the voice of Meditation App Headspace. He's a meditation expert, perhaps even the meditation expert.

But why, I hear you ask, Andy's story is in and of itself utterly fascinating.

In his early 20s after after some pretty intense events,

he decided to go to the Himalayas to study meditation.

He spent 10 years there, culminating

in his ordination as a Buddhist monk.

There's his time in the Moscow State Circus and his degree in

...